Buttermilk Pancakes

Ingredients:

• 0.5 cup all-purpose flour
• 1 tsp sugar
• 0.5 tsp baking powder
• 0.125 tsp baking soda
• 0.125 tsp salt
• 0.5 cup buttermilk
• 1 egg white
• 0.5 tbsp cooking oil
• 0.5 tsp vanilla extract
• nonstick cooking spray
• maple syrup or fruit spread

Directions:

1. In a mixing bowl, combine flour, sugar, baking powder, baking soda, and salt.
2. In another bowl, stir together buttermilk, egg white, oil, and vanilla. Add to flour mixture and stir.
3. coat a skillet with cooking spray and preheat over medium heat
4. Pour half of batter into hot skillet and cook 2 minutes per side. Repeat for other half of batter
5. Makes 2 large pancakes. Serve with maple syrup or fruit spread

recipe adapted from New Dieter’s Cookbook: Eat Well, Feel Great, Lose Weight