Peach Shakes

Ingredients:

• 1 cup frozen peach slices
• 1 cup skim milk
• 1 tbsp honey
• 0.5 tsp vanilla extract

Directions:

1. combine all ingredients in a blender and blend until smooth. Pour into 1 or 2 glasses and serve.

recipe adapted from New Dieter’s Cookbook: Eat Well, Feel Great, Lose Weight